Calories in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
389calories per 100 g
233per 1 bar (60 g)
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 389 calories per 100 grams, with 6.7 g of protein, 75.5 g of carbs and 6.7 g of fat. 1 bar (60 g) has 233 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 78%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 60 g | 233 | 4 g | 45.3 g | 4 g |
| 100 g 100 g | 389 | 6.7 g | 75.5 g | 6.7 g |
| 1 oz 28.4 g | 110 | 1.9 g | 21.4 g | 1.9 g |
Daily value per 1 bar (60 g)
- 12% of calories
- 8% of protein
- 16% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (60 g): 233 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Snacks, potato chips, plain, salted 532 cal / 100 g
- Snack, potato chips, made from dried potatoes, plain 545 cal / 100 g
- Snacks, banana chips 519 cal / 100 g
- Snacks, bagel chips, plain 451 cal / 100 g
- Snacks, trail mix, regular 462 cal / 100 g
- Snacks, trail mix, tropical 442 cal / 100 g
- Snacks, KRAFT, CORNNUTS, plain 446 cal / 100 g
- Snacks, granola bars, hard, plain 471 cal / 100 g