Calories in Snacks, granola bars, soft, uncoated, nut and raisin
454calories per 100 g
127per 1 bar (1 oz), 28 g
Snacks, granola bars, soft, uncoated, nut and raisin has 454 calories per 100 grams, with 8 g of protein, 63.6 g of carbs and 20.4 g of fat. 1 bar (1 oz), 28 g has 127 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 54%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (1 oz) 28 g | 127 | 2.2 g | 17.8 g | 5.7 g |
| 100 g 100 g | 454 | 8 g | 63.6 g | 20.4 g |
| 1 oz 28.4 g | 129 | 2.3 g | 18 g | 5.8 g |
Daily value per 1 bar (1 oz), 28 g
- 6% of calories
- 4% of protein
- 6% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (1 oz), 28 g: 127 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Snacks, potato chips, plain, salted 532 cal / 100 g
- Snack, potato chips, made from dried potatoes, plain 545 cal / 100 g
- Snacks, banana chips 519 cal / 100 g
- Snacks, bagel chips, plain 451 cal / 100 g
- Snacks, trail mix, regular 462 cal / 100 g
- Snacks, trail mix, tropical 442 cal / 100 g
- Snacks, KRAFT, CORNNUTS, plain 446 cal / 100 g
- Snacks, granola bars, hard, plain 471 cal / 100 g