Calories in Snacks, granola bars, soft, uncoated, plain
443calories per 100 g
124per 1 bar (1 oz), 28 g
Snacks, granola bars, soft, uncoated, plain has 443 calories per 100 grams, with 7.4 g of protein, 67.3 g of carbs and 17.2 g of fat. 1 bar (1 oz), 28 g has 124 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 59%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (1 oz) 28 g | 124 | 2.1 g | 18.8 g | 4.8 g |
| 100 g 100 g | 443 | 7.4 g | 67.3 g | 17.2 g |
| 1 oz 28.4 g | 126 | 2.1 g | 19.1 g | 4.9 g |
Daily value per 1 bar (1 oz), 28 g
- 6% of calories
- 4% of protein
- 7% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (1 oz), 28 g: 124 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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