Calories in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
463calories per 100 g
131per 1 oz (28.4 g)
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 463 calories per 100 grams, with 9.9 g of protein, 66.5 g of carbs and 16.9 g of fat. 1 oz (28.4 g) has 131 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 58%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 131 | 2.8 g | 18.9 g | 4.8 g |
| 10 pieces 30 g | 139 | 3 g | 20 g | 5.1 g |
| 100 g 100 g | 463 | 9.9 g | 66.5 g | 16.9 g |
Daily value per 1 oz (28.4 g)
- 7% of calories
- 6% of protein
- 7% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 131 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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