Calories in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
420calories per 100 g
118per 1 bar (28 g)
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 420 calories per 100 grams, with 4.5 g of protein, 72.3 g of carbs and 13 g of fat. 1 bar (28 g) has 118 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 68%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 28 g | 118 | 1.3 g | 20.2 g | 3.6 g |
| 100 g 100 g | 420 | 4.5 g | 72.3 g | 13 g |
| 1 oz 28.4 g | 119 | 1.3 g | 20.5 g | 3.7 g |
Daily value per 1 bar (28 g)
- 6% of calories
- 3% of protein
- 7% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (28 g): 118 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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