Calories in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
415calories per 100 g
100per 1 bar (24 g)
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 415 calories per 100 grams, with 3.8 g of protein, 73 g of carbs and 12 g of fat. 1 bar (24 g) has 100 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 70%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 24 g | 100 | 0.9 g | 17.5 g | 2.9 g |
| 100 g 100 g | 415 | 3.8 g | 73 g | 12 g |
| 1 oz 28.4 g | 118 | 1.1 g | 20.7 g | 3.4 g |
Daily value per 1 bar (24 g)
- 5% of calories
- 2% of protein
- 6% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (24 g): 100 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Snacks, potato chips, plain, salted 532 cal / 100 g
- Snack, potato chips, made from dried potatoes, plain 545 cal / 100 g
- Snacks, banana chips 519 cal / 100 g
- Snacks, bagel chips, plain 451 cal / 100 g
- Snacks, trail mix, regular 462 cal / 100 g
- Snacks, trail mix, tropical 442 cal / 100 g
- Snacks, KRAFT, CORNNUTS, plain 446 cal / 100 g
- Snacks, granola bars, hard, plain 471 cal / 100 g