Calories in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
463calories per 100 g
130per 1 bar (28 g)
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 463 calories per 100 grams, with 5.9 g of protein, 64.7 g of carbs and 20.8 g of fat. 1 bar (28 g) has 130 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 55%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 28 g | 130 | 1.7 g | 18.1 g | 5.8 g |
| 100 g 100 g | 463 | 5.9 g | 64.7 g | 20.8 g |
| 1 oz 28.4 g | 131 | 1.7 g | 18.3 g | 5.9 g |
Daily value per 1 bar (28 g)
- 6% of calories
- 3% of protein
- 7% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (28 g): 130 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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