XP EatsOpen the app

Calories in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

583calories per 100 g
64per 1 cup (11 g)

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 583 calories per 100 grams, with 7.3 g of protein, 45.1 g of carbs and 43.6 g of fat. 1 cup (11 g) has 64 calories. Most of its calories come from fat.

  • Protein 5%
  • Carbs 30%
  • Fat 65%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 cup 11 g640.8 g5 g4.8 g
1 oz 28.4 g1662.1 g12.8 g12.4 g
100 g 100 g5837.3 g45.1 g43.6 g

Daily value per 1 cup (11 g)

  • 3% of calories
  • 2% of protein
  • 2% of carbs
  • 6% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 cup (11 g): 64 calories

  • Brisk walking about 16 min
  • Running (10 min/mile) about 6 min
  • Cycling (12 to 14 mph) about 7 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

Track it in XP Eats: search this food, scan your plate or a barcode, and earn XP for every meal.

Similar foods

All snacks (176)