Calories in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
457calories per 100 g
130per 1 oz (28.4 g)
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 457 calories per 100 grams, with 7.5 g of protein, 70.9 g of carbs and 16.7 g of fat. 1 oz (28.4 g) has 130 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 61%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 130 | 2.1 g | 20.1 g | 4.7 g |
| 1 pretzel 11 g | 50 | 0.8 g | 7.8 g | 1.8 g |
| 100 g 100 g | 457 | 7.5 g | 70.9 g | 16.7 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 4% of protein
- 7% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 130 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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