Calories in Snacks, pretzels, hard, plain, made with unenriched flour, salted
381calories per 100 g
108per 1 oz (28.4 g)
Snacks, pretzels, hard, plain, made with unenriched flour, salted has 381 calories per 100 grams, with 9.1 g of protein, 79.2 g of carbs and 3.5 g of fat. 1 oz (28.4 g) has 108 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 82%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 108 | 2.6 g | 22.5 g | 1 g |
| 10 twists 60 g | 229 | 5.5 g | 47.5 g | 2.1 g |
| 100 g 100 g | 381 | 9.1 g | 79.2 g | 3.5 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 5% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 108 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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