Calories in Snacks, pretzels, hard, plain, salted
384calories per 100 g
109per 1 oz (28.4 g)
Snacks, pretzels, hard, plain, salted has 384 calories per 100 grams, with 10 g of protein, 80.4 g of carbs and 2.9 g of fat. 1 oz (28.4 g) has 109 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 83%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 109 | 2.8 g | 22.8 g | 0.8 g |
| 10 twists 60 g | 230 | 6 g | 48.2 g | 1.7 g |
| 100 g 100 g | 384 | 10 g | 80.4 g | 2.9 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 6% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 109 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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