Calories in Snacks, pretzels, hard, whole-wheat including both salted and unsalted
362calories per 100 g
103per 1 oz (28.4 g)
Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 362 calories per 100 grams, with 11.1 g of protein, 81.3 g of carbs and 2.6 g of fat. 1 oz (28.4 g) has 103 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 83%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 103 | 3.2 g | 23.1 g | 0.7 g |
| 2 oz 57 g | 206 | 6.3 g | 46.3 g | 1.5 g |
| 100 g 100 g | 362 | 11.1 g | 81.3 g | 2.6 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 6% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 103 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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