Calories in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
484calories per 100 g
707per 1 cup (146 g)
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 484 calories per 100 grams, with 14.2 g of protein, 44.9 g of carbs and 31.9 g of fat. 1 cup (146 g) has 707 calories. Most of its calories come from fat.
- Protein 11%
- Carbs 34%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 146 g | 707 | 20.7 g | 65.6 g | 46.6 g |
| 1 oz 28.4 g | 137 | 4 g | 12.8 g | 9.1 g |
| 1.5 oz 42 g | 203 | 6 g | 18.9 g | 13.4 g |
| 100 g 100 g | 484 | 14.2 g | 44.9 g | 31.9 g |
Daily value per 1 cup (146 g)
- 35% of calories
- 41% of protein
- 24% of carbs
- 60% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (146 g): 707 calories
- Brisk walking about 175 min
- Running (10 min/mile) about 66 min
- Cycling (12 to 14 mph) about 82 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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