Calories in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
164calories per 100 g
230per 1 cup (140 g)
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 164 calories per 100 grams, with 8.9 g of protein, 30.9 g of carbs and 0.2 g of fat. 1 cup (140 g) has 230 calories. Most of its calories come from carbs.
- Protein 22%
- Carbs 77%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 140 g | 230 | 12.5 g | 43.3 g | 0.3 g |
| 100 g 100 g | 164 | 8.9 g | 30.9 g | 0.2 g |
| 1 oz 28.4 g | 46 | 2.5 g | 8.8 g | 0.1 g |
Daily value per 1 cup (140 g)
- 11% of calories
- 25% of protein
- 16% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (140 g): 230 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Spaghetti, spinach, dry 372 cal / 100 g
- Spaghetti, spinach, cooked 130 cal / 100 g
- Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g