Calories in Spaghetti, spinach, dry
372calories per 100 g
212per 2 oz (57 g)
Spaghetti, spinach, dry has 372 calories per 100 grams, with 13.4 g of protein, 74.8 g of carbs and 1.6 g of fat. 2 oz (57 g) has 212 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 81%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz 57 g | 212 | 7.6 g | 42.6 g | 0.9 g |
| 100 g 100 g | 372 | 13.4 g | 74.8 g | 1.6 g |
| 1 oz 28.4 g | 105 | 3.8 g | 21.2 g | 0.5 g |
Daily value per 2 oz (57 g)
- 11% of calories
- 15% of protein
- 16% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 oz (57 g): 212 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Spaghetti, spinach, cooked 130 cal / 100 g
- Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 cal / 100 g
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g