Calories in Spelt, cooked
127calories per 100 g
246per 1 cup (194 g)
Spelt, cooked has 127 calories per 100 grams, with 5.5 g of protein, 26.4 g of carbs and 0.9 g of fat. 1 cup (194 g) has 246 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 78%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 194 g | 246 | 10.7 g | 51.2 g | 1.7 g |
| 100 g 100 g | 127 | 5.5 g | 26.4 g | 0.9 g |
| 1 oz 28.4 g | 36 | 1.6 g | 7.5 g | 0.3 g |
Daily value per 1 cup (194 g)
- 12% of calories
- 21% of protein
- 19% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (194 g): 246 calories
- Brisk walking about 61 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Spelt, uncooked 338 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g