Calories in Spelt, uncooked
338calories per 100 g
588per 1 cup (174 g)
Spelt, uncooked has 338 calories per 100 grams, with 14.6 g of protein, 70.2 g of carbs and 2.4 g of fat. 1 cup (174 g) has 588 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 78%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 174 g | 588 | 25.4 g | 122.1 g | 4.2 g |
| 100 g 100 g | 338 | 14.6 g | 70.2 g | 2.4 g |
| 1 oz 28.4 g | 96 | 4.1 g | 19.9 g | 0.7 g |
Daily value per 1 cup (174 g)
- 29% of calories
- 51% of protein
- 44% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (174 g): 588 calories
- Brisk walking about 146 min
- Running (10 min/mile) about 55 min
- Cycling (12 to 14 mph) about 69 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Spelt, cooked 127 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g