Calories in Sweet rolls, cheese
360calories per 100 g
102per 1 oz (28.4 g)
Sweet rolls, cheese has 360 calories per 100 grams, with 7.1 g of protein, 43.7 g of carbs and 18.3 g of fat. 1 oz (28.4 g) has 102 calories. Its calories come from a mix of carbs and fat.
- Protein 8%
- Carbs 47%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 102 | 2 g | 12.4 g | 5.2 g |
| 1 roll 66 g | 238 | 4.7 g | 28.8 g | 12.1 g |
| 100 g 100 g | 360 | 7.1 g | 43.7 g | 18.3 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 4% of protein
- 5% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 102 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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