Calories in Crackers, saltines (includes oyster, soda, soup)
418calories per 100 g
62per 5 crackers (14.9 g)
Crackers, saltines (includes oyster, soda, soup) has 418 calories per 100 grams, with 9.5 g of protein, 74.1 g of carbs and 8.6 g of fat. 5 crackers (14.9 g) has 62 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 72%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 crackers 14.9 g | 62 | 1.4 g | 11 g | 1.3 g |
| 0.5 oz 14.2 g | 59 | 1.3 g | 10.5 g | 1.2 g |
| 1 cup, crushed 70 g | 293 | 6.7 g | 51.9 g | 6 g |
| 5 crackers square (1 serving) 15 g | 63 | 1.4 g | 11.1 g | 1.3 g |
| 1 cracker square 3 g | 13 | 0.3 g | 2.2 g | 0.3 g |
| 100 g 100 g | 418 | 9.5 g | 74.1 g | 8.6 g |
| 1 oz 28.4 g | 119 | 2.7 g | 21 g | 2.4 g |
Daily value per 5 crackers (14.9 g)
- 3% of calories
- 3% of protein
- 4% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 5 crackers (14.9 g): 62 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Crackers, crispbread, rye 366 cal / 100 g
- Crackers, cheese, regular 489 cal / 100 g
- Crackers, melba toast, plain, without salt 390 cal / 100 g
- Crackers, whole-wheat 427 cal / 100 g
- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
- Crackers, cheese, low sodium 503 cal / 100 g
- Crackers, melba toast, plain 390 cal / 100 g