Calories in Teff, cooked
101calories per 100 g
255per 1 cup (252 g)
Teff, cooked has 101 calories per 100 grams, with 3.9 g of protein, 19.9 g of carbs and 0.7 g of fat. 1 cup (252 g) has 255 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 79%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 252 g | 255 | 9.8 g | 50.1 g | 1.8 g |
| 100 g 100 g | 101 | 3.9 g | 19.9 g | 0.7 g |
| 1 oz 28.4 g | 29 | 1.1 g | 5.6 g | 0.2 g |
Daily value per 1 cup (252 g)
- 13% of calories
- 20% of protein
- 18% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (252 g): 255 calories
- Brisk walking about 63 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
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