Calories in Teff, uncooked
367calories per 100 g
708per 1 cup (193 g)
Teff, uncooked has 367 calories per 100 grams, with 13.3 g of protein, 73.1 g of carbs and 2.4 g of fat. 1 cup (193 g) has 708 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 80%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 193 g | 708 | 25.7 g | 141.1 g | 4.6 g |
| 100 g 100 g | 367 | 13.3 g | 73.1 g | 2.4 g |
| 1 oz 28.4 g | 104 | 3.8 g | 20.7 g | 0.7 g |
Daily value per 1 cup (193 g)
- 35% of calories
- 51% of protein
- 51% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (193 g): 708 calories
- Brisk walking about 175 min
- Running (10 min/mile) about 66 min
- Cycling (12 to 14 mph) about 83 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Teff, cooked 101 cal / 100 g
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- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g