Calories in Triticale
336calories per 100 g
645per 1 cup (192 g)
Triticale has 336 calories per 100 grams, with 13.1 g of protein, 72.1 g of carbs and 2.1 g of fat. 1 cup (192 g) has 645 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 80%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 192 g | 645 | 25.2 g | 138.4 g | 4 g |
| 100 g 100 g | 336 | 13.1 g | 72.1 g | 2.1 g |
| 1 oz 28.4 g | 95 | 3.7 g | 20.4 g | 0.6 g |
Daily value per 1 cup (192 g)
- 32% of calories
- 50% of protein
- 50% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (192 g): 645 calories
- Brisk walking about 160 min
- Running (10 min/mile) about 60 min
- Cycling (12 to 14 mph) about 75 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Triticale flour, whole-grain 338 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g