Calories in Triticale flour, whole-grain
338calories per 100 g
439per 1 cup (130 g)
Triticale flour, whole-grain has 338 calories per 100 grams, with 13.2 g of protein, 73.1 g of carbs and 1.8 g of fat. 1 cup (130 g) has 439 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 81%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 130 g | 439 | 17.2 g | 95 g | 2.3 g |
| 100 g 100 g | 338 | 13.2 g | 73.1 g | 1.8 g |
| 1 oz 28.4 g | 96 | 3.7 g | 20.7 g | 0.5 g |
Daily value per 1 cup (130 g)
- 22% of calories
- 34% of protein
- 35% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (130 g): 439 calories
- Brisk walking about 109 min
- Running (10 min/mile) about 41 min
- Cycling (12 to 14 mph) about 51 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Triticale 336 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g