Calories in Wild rice, cooked
101calories per 100 g
166per 1 cup (164 g)
Wild rice, cooked has 101 calories per 100 grams, with 4 g of protein, 21.3 g of carbs and 0.3 g of fat. 1 cup (164 g) has 166 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 82%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 164 g | 166 | 6.6 g | 34.9 g | 0.5 g |
| 100 g 100 g | 101 | 4 g | 21.3 g | 0.3 g |
| 1 oz 28.4 g | 29 | 1.1 g | 6 g | 0.1 g |
Daily value per 1 cup (164 g)
- 8% of calories
- 13% of protein
- 13% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (164 g): 166 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wild rice, raw 357 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g