Calories in Wild rice, raw
357calories per 100 g
571per 1 cup (160 g)
Wild rice, raw has 357 calories per 100 grams, with 14.7 g of protein, 74.9 g of carbs and 1.1 g of fat. 1 cup (160 g) has 571 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 81%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 160 g | 571 | 23.5 g | 119.8 g | 1.8 g |
| 100 g 100 g | 357 | 14.7 g | 74.9 g | 1.1 g |
| 1 oz 28.4 g | 101 | 4.2 g | 21.2 g | 0.3 g |
Daily value per 1 cup (160 g)
- 29% of calories
- 47% of protein
- 44% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (160 g): 571 calories
- Brisk walking about 141 min
- Running (10 min/mile) about 53 min
- Cycling (12 to 14 mph) about 67 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wild rice, cooked 101 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g