Calories in Amaranth leaves, raw
23calories per 100 g
6per 1 cup (28 g)
Amaranth leaves, raw has 23 calories per 100 grams, with 2.5 g of protein, 4 g of carbs and 0.3 g of fat. 1 cup (28 g) has 6 calories. Most of its calories come from carbs.
- Protein 35%
- Carbs 56%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 28 g | 6 | 0.7 g | 1.1 g | 0.1 g |
| 1 leaf 14 g | 3 | 0.4 g | 0.6 g | 0 g |
| 100 g 100 g | 23 | 2.5 g | 4 g | 0.3 g |
| 1 oz 28.4 g | 7 | 0.7 g | 1.1 g | 0.1 g |
Daily value per 1 cup (28 g)
- 0% of calories
- 1% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (28 g): 6 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Amaranth leaves, cooked, boiled, drained, with salt 21 cal / 100 g
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- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
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