Calories in Onions, raw
40calories per 100 g
64per 1 cup, chopped (160 g)
Onions, raw has 40 calories per 100 grams, with 1.1 g of protein, 9.3 g of carbs and 0.1 g of fat. 1 cup, chopped (160 g) has 64 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 88%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 160 g | 64 | 1.8 g | 14.9 g | 0.2 g |
| 1 cup, sliced 115 g | 46 | 1.3 g | 10.7 g | 0.1 g |
| 1 tbsp chopped 10 g | 4 | 0.1 g | 0.9 g | 0 g |
| 1 large 150 g | 60 | 1.7 g | 14 g | 0.2 g |
| 1 slice, large (1/4" thick) 38 g | 15 | 0.4 g | 3.5 g | 0 g |
| 100 g 100 g | 40 | 1.1 g | 9.3 g | 0.1 g |
| 1 oz 28.4 g | 11 | 0.3 g | 2.6 g | 0 g |
Daily value per 1 cup, chopped (160 g)
- 3% of calories
- 4% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (160 g): 64 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Onions, cooked, boiled, drained, without salt 44 cal / 100 g
- Onions, spring or scallions (includes tops and bulb), raw 32 cal / 100 g
- Onion rings, breaded, par fried, frozen, prepared, heated in oven 276 cal / 100 g
- Onions, young green, tops only 27 cal / 100 g
- Onion rings, breaded, par fried, frozen, unprepared 258 cal / 100 g
- Onions, sweet, raw 32 cal / 100 g
- Onions, dehydrated flakes 349 cal / 100 g