Calories in Baking chocolate, mexican, squares
426calories per 100 g
85per 1 tablet (20 g)
Baking chocolate, mexican, squares has 426 calories per 100 grams, with 3.6 g of protein, 77.4 g of carbs and 15.6 g of fat. 1 tablet (20 g) has 85 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 67%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablet 20 g | 85 | 0.7 g | 15.5 g | 3.1 g |
| 100 g 100 g | 426 | 3.6 g | 77.4 g | 15.6 g |
| 1 oz 28.4 g | 121 | 1 g | 21.9 g | 4.4 g |
Daily value per 1 tablet (20 g)
- 4% of calories
- 1% of protein
- 6% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablet (20 g): 85 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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