Calories in Baking chocolate, unsweetened, squares
642calories per 100 g
186per 1 oz square Bakers (29 g)
Baking chocolate, unsweetened, squares has 642 calories per 100 grams, with 14.3 g of protein, 28.4 g of carbs and 52.3 g of fat. 1 oz square Bakers (29 g) has 186 calories. Most of its calories come from fat.
- Protein 9%
- Carbs 18%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz square Bakers 29 g | 186 | 4.1 g | 8.2 g | 15.2 g |
| 1 cup, grated 132 g | 847 | 18.9 g | 37.5 g | 69 g |
| 0.5 oz Hersheys 14.2 g | 91 | 2 g | 4 g | 7.4 g |
| 100 g 100 g | 642 | 14.3 g | 28.4 g | 52.3 g |
| 1 oz 28.4 g | 182 | 4.1 g | 8.1 g | 14.8 g |
Daily value per 1 oz square Bakers (29 g)
- 9% of calories
- 8% of protein
- 3% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz square Bakers (29 g): 186 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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