Calories in Beans, black, mature seeds, raw
341calories per 100 g
662per 1 cup (194 g)
Beans, black, mature seeds, raw has 341 calories per 100 grams, with 21.6 g of protein, 62.4 g of carbs and 1.4 g of fat. 1 cup (194 g) has 662 calories. Most of its calories come from carbs.
- Protein 25%
- Carbs 71%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 194 g | 662 | 41.9 g | 121.1 g | 2.7 g |
| 1 tbsp 12.1 g | 41 | 2.6 g | 7.6 g | 0.2 g |
| 100 g 100 g | 341 | 21.6 g | 62.4 g | 1.4 g |
| 1 oz 28.4 g | 97 | 6.1 g | 17.7 g | 0.4 g |
Daily value per 1 cup (194 g)
- 33% of calories
- 84% of protein
- 44% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (194 g): 662 calories
- Brisk walking about 164 min
- Running (10 min/mile) about 61 min
- Cycling (12 to 14 mph) about 77 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beans, kidney, red, mature seeds, canned, solids and liquids 81 cal / 100 g
- Beans, white, mature seeds, raw 333 cal / 100 g
- Beans, kidney, red, mature seeds, raw 337 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
- Beans, white, mature seeds, cooked, boiled, without salt 139 cal / 100 g
- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids, low sodium 82 cal / 100 g