Calories in Beans, kidney, red, mature seeds, canned, solids and liquids
81calories per 100 g
207per 1 cup (256 g)
Beans, kidney, red, mature seeds, canned, solids and liquids has 81 calories per 100 grams, with 5.2 g of protein, 14.8 g of carbs and 0.4 g of fat. 1 cup (256 g) has 207 calories. Most of its calories come from carbs.
- Protein 25%
- Carbs 71%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 256 g | 207 | 13.3 g | 37.9 g | 1 g |
| 1 tbsp 16 g | 13 | 0.8 g | 2.4 g | 0.1 g |
| 1 can 436 g | 353 | 22.7 g | 64.5 g | 1.7 g |
| 100 g 100 g | 81 | 5.2 g | 14.8 g | 0.4 g |
| 1 oz 28.4 g | 23 | 1.5 g | 4.2 g | 0.1 g |
Daily value per 1 cup (256 g)
- 10% of calories
- 27% of protein
- 14% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (256 g): 207 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beans, black, mature seeds, raw 341 cal / 100 g
- Beans, white, mature seeds, raw 333 cal / 100 g
- Beans, kidney, red, mature seeds, raw 337 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
- Beans, white, mature seeds, cooked, boiled, without salt 139 cal / 100 g
- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids, low sodium 82 cal / 100 g