Calories in Beans, white, mature seeds, raw
333calories per 100 g
673per 1 cup (202 g)
Beans, white, mature seeds, raw has 333 calories per 100 grams, with 23.4 g of protein, 60.3 g of carbs and 0.9 g of fat. 1 cup (202 g) has 673 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 70%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 202 g | 673 | 47.3 g | 121.8 g | 1.8 g |
| 1 tbsp 12.6 g | 42 | 2.9 g | 7.6 g | 0.1 g |
| 100 g 100 g | 333 | 23.4 g | 60.3 g | 0.9 g |
| 1 oz 28.4 g | 94 | 6.6 g | 17.1 g | 0.3 g |
Daily value per 1 cup (202 g)
- 34% of calories
- 95% of protein
- 44% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (202 g): 673 calories
- Brisk walking about 166 min
- Running (10 min/mile) about 62 min
- Cycling (12 to 14 mph) about 78 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beans, kidney, red, mature seeds, canned, solids and liquids 81 cal / 100 g
- Beans, black, mature seeds, raw 341 cal / 100 g
- Beans, kidney, red, mature seeds, raw 337 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
- Beans, white, mature seeds, cooked, boiled, without salt 139 cal / 100 g
- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids, low sodium 82 cal / 100 g