Calories in Beans, snap, green, canned, regular pack, drained solids
21calories per 100 g
28per 1 cup (135 g)
Beans, snap, green, canned, regular pack, drained solids has 21 calories per 100 grams, with 1.1 g of protein, 4.2 g of carbs and 0.4 g of fat. 1 cup (135 g) has 28 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 68%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 135 g | 28 | 1.5 g | 5.7 g | 0.5 g |
| 10 beans 62 g | 13 | 0.7 g | 2.6 g | 0.2 g |
| 1 can (303 x 406) 262 g | 55 | 2.9 g | 11 g | 1 g |
| 100 g 100 g | 21 | 1.1 g | 4.2 g | 0.4 g |
| 1 oz 28.4 g | 6 | 0.3 g | 1.2 g | 0.1 g |
Daily value per 1 cup (135 g)
- 1% of calories
- 3% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (135 g): 28 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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