Calories in Beets, canned, no salt added, solids and liquids
28calories per 100 g
69per 1 cup (246 g)
Beets, canned, no salt added, solids and liquids has 28 calories per 100 grams, with 0.8 g of protein, 6.6 g of carbs and 0.1 g of fat. 1 cup (246 g) has 69 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 87%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 246 g | 69 | 2 g | 16.2 g | 0.2 g |
| 100 g 100 g | 28 | 0.8 g | 6.6 g | 0.1 g |
| 1 oz 28.4 g | 8 | 0.2 g | 1.9 g | 0 g |
Daily value per 1 cup (246 g)
- 3% of calories
- 4% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (246 g): 69 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beets, canned, drained solids 31 cal / 100 g
- Beet greens, raw 22 cal / 100 g
- Beets, raw 43 cal / 100 g
- Beets, cooked, boiled, drained 44 cal / 100 g
- Beets, cooked, boiled. drained, with salt 44 cal / 100 g
- Beet greens, cooked, boiled, drained, without salt 27 cal / 100 g
- Beets, harvard, canned, solids and liquids 73 cal / 100 g
- Beets, pickled, canned, solids and liquids 65 cal / 100 g