Calories in Beets, canned, regular pack, solids and liquids
30calories per 100 g
74per 1 cup (246 g)
Beets, canned, regular pack, solids and liquids has 30 calories per 100 grams, with 0.7 g of protein, 7.1 g of carbs and 0.1 g of fat. 1 cup (246 g) has 74 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 88%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 246 g | 74 | 1.7 g | 17.5 g | 0.2 g |
| 100 g 100 g | 30 | 0.7 g | 7.1 g | 0.1 g |
| 1 oz 28.4 g | 9 | 0.2 g | 2 g | 0 g |
Daily value per 1 cup (246 g)
- 4% of calories
- 3% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (246 g): 74 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beets, canned, drained solids 31 cal / 100 g
- Beet greens, raw 22 cal / 100 g
- Beets, raw 43 cal / 100 g
- Beets, cooked, boiled, drained 44 cal / 100 g
- Beets, cooked, boiled. drained, with salt 44 cal / 100 g
- Beet greens, cooked, boiled, drained, without salt 27 cal / 100 g
- Beets, harvard, canned, solids and liquids 73 cal / 100 g
- Beets, pickled, canned, solids and liquids 65 cal / 100 g