Calories in Borage, raw
21calories per 100 g
19per 1 cup (1" pieces), 89 g
Borage, raw has 21 calories per 100 grams, with 1.8 g of protein, 3.1 g of carbs and 0.7 g of fat. 1 cup (1" pieces), 89 g has 19 calories. Its calories come from a mix of carbs and protein.
- Protein 28%
- Carbs 48%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" pieces) 89 g | 19 | 1.6 g | 2.8 g | 0.6 g |
| 100 g 100 g | 21 | 1.8 g | 3.1 g | 0.7 g |
| 1 oz 28.4 g | 6 | 0.5 g | 0.9 g | 0.2 g |
Daily value per 1 cup (1" pieces), 89 g
- 1% of calories
- 3% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1" pieces), 89 g: 19 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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