Calories in Bread, chapati or roti, plain, commercially prepared
297calories per 100 g
202per 1 piece (68 g)
Bread, chapati or roti, plain, commercially prepared has 297 calories per 100 grams, with 11.3 g of protein, 46.4 g of carbs and 7.5 g of fat. 1 piece (68 g) has 202 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 62%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 68 g | 202 | 7.7 g | 31.6 g | 5.1 g |
| 100 g 100 g | 297 | 11.3 g | 46.4 g | 7.5 g |
| 1 oz 28.4 g | 84 | 3.2 g | 13.2 g | 2.1 g |
Daily value per 1 piece (68 g)
- 10% of calories
- 15% of protein
- 11% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (68 g): 202 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bread, cracked-wheat 260 cal / 100 g
- Bread, white, commercially prepared, toasted 290 cal / 100 g
- Bread, white, commercially prepared (includes soft bread crumbs) 266 cal / 100 g
- Bread, white, commercially prepared, low sodium, no salt 267 cal / 100 g
- Bread, pumpernickel 250 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g