Calories in Bread, chapati or roti, whole wheat, commercially prepared, frozen
299calories per 100 g
129per 1 piece (43 g)
Bread, chapati or roti, whole wheat, commercially prepared, frozen has 299 calories per 100 grams, with 7.9 g of protein, 46.1 g of carbs and 9.2 g of fat. 1 piece (43 g) has 129 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 62%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 43 g | 129 | 3.4 g | 19.8 g | 4 g |
| 100 g 100 g | 299 | 7.9 g | 46.1 g | 9.2 g |
| 1 oz 28.4 g | 85 | 2.2 g | 13.1 g | 2.6 g |
Daily value per 1 piece (43 g)
- 6% of calories
- 7% of protein
- 7% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (43 g): 129 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Bread, rye, toasted 284 cal / 100 g
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