Calories in Bread, cheese
408calories per 100 g
196per 1 slice (48 g)
Bread, cheese has 408 calories per 100 grams, with 10.4 g of protein, 44.8 g of carbs and 20.8 g of fat. 1 slice (48 g) has 196 calories. Its calories come from a mix of fat and carbs.
- Protein 10%
- Carbs 44%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 48 g | 196 | 5 g | 21.5 g | 10 g |
| 100 g 100 g | 408 | 10.4 g | 44.8 g | 20.8 g |
| 1 oz 28.4 g | 116 | 2.9 g | 12.7 g | 5.9 g |
Daily value per 1 slice (48 g)
- 10% of calories
- 10% of protein
- 8% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (48 g): 196 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bread, cracked-wheat 260 cal / 100 g
- Bread, white, commercially prepared, toasted 290 cal / 100 g
- Bread, white, commercially prepared (includes soft bread crumbs) 266 cal / 100 g
- Bread, white, commercially prepared, low sodium, no salt 267 cal / 100 g
- Bread, pumpernickel 250 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g