Calories in Bread, cornbread, dry mix, enriched (includes corn muffin mix)
418calories per 100 g
119per 1 oz (28.4 g)
Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 418 calories per 100 grams, with 7 g of protein, 69.5 g of carbs and 12.2 g of fat. 1 oz (28.4 g) has 119 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 67%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 119 | 2 g | 19.7 g | 3.5 g |
| 1 package (8.5 oz) 241 g | 1,007 | 16.9 g | 167.5 g | 29.4 g |
| 100 g 100 g | 418 | 7 g | 69.5 g | 12.2 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 4% of protein
- 7% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 119 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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