Calories in Bread, crumbs, dry, grated, plain
395calories per 100 g
112per 1 oz (28.4 g)
Bread, crumbs, dry, grated, plain has 395 calories per 100 grams, with 13.4 g of protein, 72 g of carbs and 5.3 g of fat. 1 oz (28.4 g) has 112 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 74%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 112 | 3.8 g | 20.4 g | 1.5 g |
| 1 cup 108 g | 427 | 14.5 g | 77.8 g | 5.7 g |
| 100 g 100 g | 395 | 13.4 g | 72 g | 5.3 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 8% of protein
- 7% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 112 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Bread, white, commercially prepared, toasted 290 cal / 100 g
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- Bread, pumpernickel 250 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g