Calories in Bread, crumbs, dry, grated, seasoned
383calories per 100 g
109per 1 oz (28.4 g)
Bread, crumbs, dry, grated, seasoned has 383 calories per 100 grams, with 14.1 g of protein, 68.5 g of carbs and 5.5 g of fat. 1 oz (28.4 g) has 109 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 72%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 109 | 4 g | 19.5 g | 1.6 g |
| 1 cup 120 g | 460 | 16.9 g | 82.2 g | 6.6 g |
| 100 g 100 g | 383 | 14.1 g | 68.5 g | 5.5 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 8% of protein
- 7% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 109 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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