Calories in Bread, egg
287calories per 100 g
82per 1 oz (28.4 g)
Bread, egg has 287 calories per 100 grams, with 9.5 g of protein, 47.8 g of carbs and 6 g of fat. 1 oz (28.4 g) has 82 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 68%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 82 | 2.7 g | 13.6 g | 1.7 g |
| 1 slice (5" x 3" x 1/2") 40 g | 115 | 3.8 g | 19.1 g | 2.4 g |
| 100 g 100 g | 287 | 9.5 g | 47.8 g | 6 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 5% of protein
- 5% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 82 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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