Calories in Bread, egg, toasted
315calories per 100 g
89per 1 oz (28.4 g)
Bread, egg, toasted has 315 calories per 100 grams, with 10.5 g of protein, 52.6 g of carbs and 6.6 g of fat. 1 oz (28.4 g) has 89 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 68%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 89 | 3 g | 14.9 g | 1.9 g |
| 1 slice (5" x 3" x 1/2") 37 g | 117 | 3.9 g | 19.5 g | 2.4 g |
| 100 g 100 g | 315 | 10.5 g | 52.6 g | 6.6 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 6% of protein
- 5% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 89 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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