Calories in Bread, french or vienna (includes sourdough)
272calories per 100 g
77per 1 oz (28.4 g)
Bread, french or vienna (includes sourdough) has 272 calories per 100 grams, with 10.8 g of protein, 51.9 g of carbs and 2.4 g of fat. 1 oz (28.4 g) has 77 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 76%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 77 | 3.1 g | 14.7 g | 0.7 g |
| 1 slice 139 g | 378 | 15 g | 72.1 g | 3.3 g |
| 100 g 100 g | 272 | 10.8 g | 51.9 g | 2.4 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 6% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 77 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Bread, white, commercially prepared, toasted 290 cal / 100 g
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- Bread, pumpernickel 250 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g