Calories in Bread, french or vienna, toasted (includes sourdough)
319calories per 100 g
91per 1 oz (28.4 g)
Bread, french or vienna, toasted (includes sourdough) has 319 calories per 100 grams, with 13 g of protein, 61.9 g of carbs and 2.1 g of fat. 1 oz (28.4 g) has 91 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 78%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 91 | 3.7 g | 17.6 g | 0.6 g |
| 1 slice, small 29 g | 93 | 3.8 g | 18 g | 0.6 g |
| 1 slice, medium 59 g | 188 | 7.7 g | 36.5 g | 1.2 g |
| 1 slice, large 88 g | 281 | 11.4 g | 54.5 g | 1.8 g |
| 100 g 100 g | 319 | 13 g | 61.9 g | 2.1 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 7% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 91 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Bread, white, commercially prepared, toasted 290 cal / 100 g
- Bread, white, commercially prepared (includes soft bread crumbs) 266 cal / 100 g
- Bread, white, commercially prepared, low sodium, no salt 267 cal / 100 g
- Bread, pumpernickel 250 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g