Calories in Bread, french or vienna, whole wheat
239calories per 100 g
115per 1 slice 1 serving (48 g)
Bread, french or vienna, whole wheat has 239 calories per 100 grams, with 8.3 g of protein, 49.1 g of carbs and 1 g of fat. 1 slice 1 serving (48 g) has 115 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 82%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 1 serving 48 g | 115 | 4 g | 23.6 g | 0.5 g |
| 100 g 100 g | 239 | 8.3 g | 49.1 g | 1 g |
| 1 oz 28.4 g | 68 | 2.4 g | 13.9 g | 0.3 g |
Daily value per 1 slice 1 serving (48 g)
- 6% of calories
- 8% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice 1 serving (48 g): 115 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Bread, white, commercially prepared, toasted 290 cal / 100 g
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- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
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