Calories in Bread, multi-grain (includes whole-grain)
265calories per 100 g
75per 1 oz (28.4 g)
Bread, multi-grain (includes whole-grain) has 265 calories per 100 grams, with 13.4 g of protein, 43.3 g of carbs and 4.2 g of fat. 1 oz (28.4 g) has 75 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 66%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 75 | 3.8 g | 12.3 g | 1.2 g |
| 1 slice regular 26 g | 69 | 3.5 g | 11.3 g | 1.1 g |
| 1 slice large 41 g | 109 | 5.5 g | 17.8 g | 1.7 g |
| 100 g 100 g | 265 | 13.4 g | 43.3 g | 4.2 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 8% of protein
- 4% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 75 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bread, cracked-wheat 260 cal / 100 g
- Bread, white, commercially prepared, toasted 290 cal / 100 g
- Bread, white, commercially prepared (includes soft bread crumbs) 266 cal / 100 g
- Bread, white, commercially prepared, low sodium, no salt 267 cal / 100 g
- Bread, pumpernickel 250 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g