Calories in Bread, naan, whole wheat, commercially prepared, refrigerated
286calories per 100 g
303per 1 piece (106 g)
Bread, naan, whole wheat, commercially prepared, refrigerated has 286 calories per 100 grams, with 10.2 g of protein, 46.2 g of carbs and 6.7 g of fat. 1 piece (106 g) has 303 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 65%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 106 g | 303 | 10.8 g | 49 g | 7.1 g |
| 100 g 100 g | 286 | 10.2 g | 46.2 g | 6.7 g |
| 1 oz 28.4 g | 81 | 2.9 g | 13.1 g | 1.9 g |
Daily value per 1 piece (106 g)
- 15% of calories
- 22% of protein
- 18% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (106 g): 303 calories
- Brisk walking about 75 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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