Calories in Bread, oat bran
236calories per 100 g
67per 1 oz (28.4 g)
Bread, oat bran has 236 calories per 100 grams, with 10.4 g of protein, 39.8 g of carbs and 4.4 g of fat. 1 oz (28.4 g) has 67 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 66%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 67 | 3 g | 11.3 g | 1.2 g |
| 1 slice 30 g | 71 | 3.1 g | 11.9 g | 1.3 g |
| 100 g 100 g | 236 | 10.4 g | 39.8 g | 4.4 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 6% of protein
- 4% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 67 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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